Smoking, Alcohol and Potency.

Most dangers of nicotine. According to studies, tobacco abuse (more than 20 cigarettes a day) in 11% of men leads to a functional sexual disorders. At the same time when smoking cessation potency in most cases, fully restored.
Abstinence from smoking for 3 - 4 hours before the alleged proximity enhances erections.
Due to the fact that in the initial period of alcohol consumption there is a slight increase in libido and increases the duration of coitus, creates a false impression about its positive effect on male potency. However, these symptoms are short term and in the future they will inevitably give way to decrease libido, weakness of erection, and then the serious sexual disorders. Some men even drunk a glass can cause partial or complete absence of erection. Those extremely rare cases where a man, despite the systematic and large consumption of alcohol remains high sexual activity, or in any way contradict what has been said, but merely indicate that initially a strong sexual constitution of the individual.

How to Increase Erection

1. Regular physical activity. The fact that an erection occurs when the increased blood flow to the penis. At this point, the network is filled with empty veins, which runs in the cavernous and spongy bodies. In order to achieve results fast enough every step to pass three kilometers.

2. Beer in moderation. Czech doctors led by Professor Paul Zemekom found that 1 cup of beer a day (not more!) Is a magnificent natural stimulant.
3. Morning. Chronobiology "science of life rhythms of the claims that 8-9 hours in the morning - an ideal time for sexual activity. The organism produces a heavily male hormones, you just reap the benefits of biorhythms.
4. Walking barefoot. At the foot of man is just a few points that are responsible for increased sexuality in general and erectile dysfunction, in particular: at the base of the thumb on the outside of the foot between the heel and little finger and on the arch of the foot. Suffice it to abandon the house slippers on, and things will go smoothly.
5. Proper nutrition. Oysters, sea fish (especially red herring), bergamot, ginger, cinnamon, figs, dates, raw quail egg.
6. Douches. It is best to pour water all the body (seven times alternately cold, hot, seven times), then the same again to put under douches pelvis. This is followed by a good rub oneself with a towel, paying particular attention to the genitals.
7. Ylang-ylang. 3-4 hours in front of an intimate rendezvous fill aroma lamp essential oil of this plant and breathe "love potion". You can take a bath with essential oils of ylang-ylang. Rendezvous will be held in the house of your ladies? Bring a handkerchief soaked in a stimulating aroma, and breathe on his way to his beloved, and in front of the proximity.

8. Vitamin E and the mineral zinc. Will help any vitamin complex containing these substances.

9. Regular sex. First, the principle of "like attracts like." And secondly, stimulated a new generation of sexual secret. Body, regularly getting a fresh dose of hormones of pleasure, develops a conditioned reflex to sex.

What Controls the Erection?

Indeed, some say that the biggest sexual organ is in our heads. It is the brain "in charge" all forms of human sexual sphere: it creates an emotional mood, the need for sexual intercourse, attraction to the opposite sex and provides a reaction, realizing this attraction. In the language of science attraction to the opposite sex called "libido." Against the background of libido erotic pictures in combination with stimulation of the areas causing sexual arousal center in the brain. As a result, nerve impulses are rushing from the center to the various organs and cause heart "flutter", and breathing - more frequent. Blood pressure rises. Under the "leadership" centers of the spinal cord penis fills with blood, repeatedly (4-10 times) increases and strains. So there is an erection. Emotional arousal and activation of the glans penis lead to a reduction in seminal vesicles and release of sperm - ejaculation and orgasm. Violation of any of the coordinated work of these links may cause sexual disorders, primarily the loss of the capacity for erection. From ancient times was the search for means that would help the man. He drank a love potion, or better yet unobtrusive swallowed a pill - and please, appeared before a woman in full force and readiness. Such tools called "afrodiziakum" on behalf of Aphrodite, the Greek goddess of sensual love. Despite the centuries-old quest, the vast majority of these funds were either tonic like ginseng and vitamins, or exciting, like coffee and chocolate, or just mascots, acting purely psychological. The only effective means was the bark of the African yohimbe tree. Why is it so hard to influence the behavior of the penis? After all, people are usually well managed by his body: even with his eyes closed and in weightlessness his hands and feet in full are subject to the will. But the thing is that we are able to command only those muscles which are attached to bones. But there are other muscles that are not subject to us. They are located in the walls of internal organs and blood vessels. The penis is under the control of these muscles, and therefore almost independent of the will of the owner. Nevertheless, its behavior is determined by nerve impulses. Nervous system of regulation reminds telegraphy. At the command post there is an "order" in the form of electrical signals that run through the wires - the nerves. At the end of the wire sits "telegraph," sending the pulses in the order, which serve the public. These orders and there are those substances that cause the muscle is reduced, then relax.
Inside the penis are two so-called cavernous body. Along the walls of the "caves" are the muscles through which they can change their volume. In the usual, "sluggish" state of the muscles of cavernous bodies and muscles of small arteries of the penis in a state of weak reductions - tone. They constantly circulates a small amount of blood, but to give the elasticity of the penis is not enough. The situation is completely changed when sexual excitement. By genitals received powerful impulses that cause relaxation of muscle fibers in the walls of arteries and corpus cavernosum penis. As a result, the penis and erectile tissues fill with arterial blood, increasing in size - there is an erection. When sexual arousal decreases, the muscles in the cavernous bodies are reduced and squeezed out their blood like water from a sponge - there comes an end to an erection. Substance which gives the order to relax the muscles, called acetylcholine. It is rapidly destroyed special enzyme. When rats were injected substances, suspending the operation of this enzyme, they copulate for hours. However, these substances act indiscriminately. American scientists have proposed another solution to this problem. In 1998 he was awarded the Nobel Prize in Medicine for his discovery of special chemical link between acetylcholine and muscle. This nitric oxide, which ensures the formation of substances that lead to relaxation of the muscles of the corpora cavernosa and the erection. Now, pharmacologists were able to manage this process.
At what age erections appears and disappears when the norm?
The first physiological erection occur in boys as early as 5-6 years and are not affiliated with erotic feelings. Then erection become more frequent, and during puberty, they are already there as a sign of attraction to the opposite sex. Maximum capacity for erection in men about 20 years old, then it gradually decreases, but completely disappears each in its time - someone is saved up to 90 years old, someone lost and after 40 years.
What diseases lead to the loss of capacity for erection?
First alcoholism, because in large doses alcohol acts detrimental to the ability to erect. The same thing - drugs, especially cocaine, ecstasy, fenamin: they are for a short time increase the potency, but just a few tricks "turning off" her. Reduces the potency and prostate, and diabetes, and some hormonal diseases, as well as sclerosis of the vessels, especially vessels of the lower extremities. The same happens if, without the doctor's advice begin taking male sex hormones - their excess acts exactly the opposite way. Bad affects depression, anxiety, waiting for some kind of trouble.
When there is a breakdown of erection?
In young people's erection during first sexual intercourse is often disrupted due to excessive excitation. The more the young person wants to close, the harder erection occurs. And here it is important to conduct discreet women - for some reason in itself, in that it is something not said or done. If something does not work after repeated contacts - can be suspected pathology. In general, individual women is not so much to men in 20 years, but the older he gets, the more important it becomes for her individuality.
How does an erection on the intensity of sexual activity?
Bad affects any deviation from the norm - as the excess and deficiency. It is known that long periods - several months - reduce erections. There is even a concept such as "impotence of seafarers. On the other hand, 7-8 sex acts a week, too, can reduce the potency.
What may be considered normal sexual life?
Everyone, of course, it is ours. But the average family man is 2.3 sexual intercourse per week. Minimum normal frequency - once every two weeks.
Is the ability to conceive with erection?
Not directly. The man making the peak of sex hormones is achieved by 30 years, and the potency of this time is reduced, albeit very slowly. The ability to conceive remains much longer. Although, if infertility due to lack of sex hormones may be impaired and erection.
How does physical activity?
Moderate exercise increases the potency, excessive - decreases. The fault is not only fatigue. Building strong muscles "takes" a lot of sex hormones, resulting in reduced potency. This is to remember those who are keen on bodybuilding.
Does the capacity for erection of nationality?
It is known that Southerners easily and quickly excited, but can not long retain an erection. Northerners - the opposite.

Medical Treatment of Erectile Dysfunction

Most doctors choose an aggressive approach to treatment of erectile dysfunction. But for some need only a few steps toward a healthy lifestyle. For example, Quit smoking, get rid of excess weight, increase physical activity and, in some cases, this will help you to restore sexual function. The next step towards getting rid of erectile dysfunction can be cut in receiving medical drugs and medicines. Every medication has side effects, even if they are not visible. If you believe that what the drug is harmful to your health, then tell your doctor. He always tells what medication can replace your. Such techniques as psychotherapy and behavior change are acceptable for some patients, only in rare cases when medical products, implants or vacuum devices have already done their job. In very rare cases, surgical intervention is appointed.
Now consider these methods in more detail.

Psychotherapy
Experts often refer to this method for the treatment of erectile dysfunction, based on psychological factors, using methods that root of the anxiety associated with intercourse. In this case, the patient's partner can help with methods that involve a gradual increase of excitation in an intimate atmosphere. Such methods may also help ease anxiety during the treatment of physical causes of erectile dysfunction.

Drug therapy
Variety of drugs for the treatment of erectile dysfunction is striking. They can be used orally, injected directly into the penis or inserted into the urethra at the tip of the penis. As mentioned in previous posts, and March 1998, the Ministry of Health has approved medication for the treatment of erectile dysfunction, Viagra. A year later, were approved vardenafil hydrochloride - Levitra and tadalafil - Cialis. These drugs have become the first pill to treat erectile dysfunction. All of these drugs Viagra, Levitra and Cialis belongs to a group of phosphodiesterase inhibitors. Accepted for 30-45 minutes before sexual activity, these drugs relax the smooth muscles of the penis during sexual stimulation, allowing increased blood flow.